Ethiopian Cabbage Dish

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 522.4
  • Total Fat: 28.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.3 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Ethiopian Cabbage Dish calories by ingredient
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I put it in to get stats for me but it is too good not to share.
Got this from
I put it in to get stats for me but it is too good not to share.

Number of Servings: 4


    Olive Oil, 1/2 cup
    Carrots, raw, 5 large sliced
    Onions, raw, 1 sliced, medium (1/8" thick)
    Cabbage, fresh, 1/2 head, large (about 7" dia) shredded
    Potato, raw, 5 medium, sliced
    Seasalt 1/4 tsp,
    Cumin 1/2 tsp
    Ground tumeric, 1/4 tsp


Heat the olive oil in a large skillet over medium heat. Cook the carrots and onions in the hot oil about 5 minutes. Stir in the seasalt, cumin, tumeric and cabbage and cook another 15 to 20 minutes. Add the potatoes and cover. Reduce heat to medium-low and cook until potatoes are soft, about 20 to 30 minutes.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMLBJ.

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Member Ratings For This Recipe

  • made this tonight. used 1/2 the oil. Doubled the spices. Added a little garlic. Really liked it! - 1/26/14

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  • I made six ethiopian dishes last night and this was the first to go. THe kids loved it. - 12/12/11

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  • I made today added 3 times the amt. of dry ingredients. Cooked in an enamel cast iron dutch oven on low heat added cabbage and potatoes at the same time cooked evenly. - 3/23/11

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