Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.4 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.3 mg |
| Potassium | 1,802.9 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 6.2 g |
| Protein | 8.5 g |
| Vitamin A | 221.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.2 % |
| Vitamin C | 180.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 13.8 % |
| Copper | 18.4 % |
| Folate | 31.9 % |
| Iron | 20.1 % |
| Magnesium | 24.2 % |
| Manganese | 39.9 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 11.8 % |
| Selenium | 3.3 % |
| Thiamin | 23.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Cabbage Dish
View the full Ethiopian Cabbage Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Cabbage Dish
248 calories of Olive Oil, (0.13 cup)
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of Seasalt .25 tsp, (0.25 serving)
Calories per serving of Ethiopian Cabbage Dish
248 calories of Olive Oil, (0.13 cup)
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of Seasalt .25 tsp, (0.25 serving)
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