Lamb shanks with lemon and lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 468.3
- Total Fat: 9.3 g
- Cholesterol: 128.0 mg
- Sodium: 383.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 9.1 g
- Protein: 49.5 g
View full nutritional breakdown of Lamb shanks with lemon and lentils calories by ingredient
Introduction
from Rosemary Stanton's Health Eating from Rosemary Stanton's Health EatingNumber of Servings: 4
Ingredients
-
4 lamb shanks trimmed of all fat
1 large onion diced
1 eggplant diced
800g tim tomatoes, no added salt
500ml red wine
3-4 rosemary sprigs
1 sliced lemon
1 cup green lentils
250g sliced mushrooms
juice and zest of 1 lemon
Directions
Preheat oven to 350F
Place the shanks in large casserole dish with the onion, eggplant, tomatoes and wine. Top with the rosemary and lemon slices, then cover and bake for 90mins
Add the lentils, mushrooms and 375mls water and bake for further 45 mins until the lentils are soft.
Sprinkle with lemon juice and serve topped with lemon zest
Number of Servings: 4
Recipe submitted by SparkPeople user KORAHBLUE.
Place the shanks in large casserole dish with the onion, eggplant, tomatoes and wine. Top with the rosemary and lemon slices, then cover and bake for 90mins
Add the lentils, mushrooms and 375mls water and bake for further 45 mins until the lentils are soft.
Sprinkle with lemon juice and serve topped with lemon zest
Number of Servings: 4
Recipe submitted by SparkPeople user KORAHBLUE.