Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 128.0 mg |
| Sodium | 383.6 mg |
| Potassium | 1,460.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.4 g |
| Protein | 49.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 88.6 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 68.7 % |
| Vitamin D | 11.9 % |
| Vitamin E | 4.6 % |
| Calcium | 10.5 % |
| Copper | 39.6 % |
| Folate | 42.1 % |
| Iron | 42.7 % |
| Magnesium | 29.8 % |
| Manganese | 62.8 % |
| Niacin | 82.8 % |
| Pantothenic Acid | 30.1 % |
| Phosphorus | 58.9 % |
| Riboflavin | 53.5 % |
| Selenium | 77.6 % |
| Thiamin | 36.3 % |
| Zinc | 60.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb shanks with lemon and lentils
View the full Lamb shanks with lemon and lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb shanks with lemon and lentils
250 calories of Lamb Shank, (200 grams)
106 calories of Red Wine, (4.25 fl oz)
54 calories of Lentils, (46.25 grams)
17 calories of Eggplant, (0.50 cup (1" cubes))
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Mushrooms, fresh, (62.50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Lemon juice, (0.06 cup)
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Lamb shanks with lemon and lentils
250 calories of Lamb Shank, (200 grams)
106 calories of Red Wine, (4.25 fl oz)
54 calories of Lentils, (46.25 grams)
17 calories of Eggplant, (0.50 cup (1" cubes))
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Mushrooms, fresh, (62.50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Lemon juice, (0.06 cup)
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
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