Jessy's Simple Beef Stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 534.8
- Total Fat: 27.3 g
- Cholesterol: 139.5 mg
- Sodium: 5,677.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.7 g
- Protein: 50.3 g
View full nutritional breakdown of Jessy's Simple Beef Stew calories by ingredient
Introduction
really tasty & filling alongside some salad & rice. really tasty & filling alongside some salad & rice.Number of Servings: 2
Ingredients
-
300 gms of beef (sliced in thin strips)
1 tbsp flour
1 cup canned mushrooms
1 tbsp olive oil
1 tsp mixed beef seasoning (ur choice)
1 tbsp soy sauce (dark)
2 tbsp Worcestershire sauce
1 medium onion finely chopped
1/2 cup of green bell pepper (chopped)
1/2 tsp salt
1 tsp pepper
1 beef stock cube
1 tsp mustard
1 cup of water
Directions
1- turn heat on high & saute the onions in the olive oil till tender & slightly golden.
2- add meat & brown up as much as possible.
3- add spices + pepper + salt + both sauces stirring quickly.
4- add water & stock & bring to a boil then cover till it cooks through.
5- add mushrooms + green pepper+ 1 tsp mustard + flour & stir till thickens up.
6- it makes 2 generous helpings
tip: if water is too much after the meat fully cooks, bring to a boil UNCOVERED & keep boiling till excess water dissipates.
Serve next to white rice & sauteed veggies or a tossed salad.
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
2- add meat & brown up as much as possible.
3- add spices + pepper + salt + both sauces stirring quickly.
4- add water & stock & bring to a boil then cover till it cooks through.
5- add mushrooms + green pepper+ 1 tsp mustard + flour & stir till thickens up.
6- it makes 2 generous helpings
tip: if water is too much after the meat fully cooks, bring to a boil UNCOVERED & keep boiling till excess water dissipates.
Serve next to white rice & sauteed veggies or a tossed salad.
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.