Tuna Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.9
- Total Fat: 7.6 g
- Cholesterol: 24.2 mg
- Sodium: 392.3 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.7 g
- Protein: 18.7 g
View full nutritional breakdown of Tuna Casserole calories by ingredient
Introduction
Ground flax seed makes this favorite more nutrient dense! Ground flax seed makes this favorite more nutrient dense!Number of Servings: 8
Ingredients
-
12.5 oz Tuna in water
Low Fat cream of mushroom soup
3/4 cup shredded cheddar cheese
1/4 cup seasoned bread crumbs
1 T olive oil
1 T ground flax seed
1/2 lb. Barilla Plus Rotini - cooked
Directions
Mix olive oil, bread crumbs and flax seed. Set aside. Mix remaining ingredients and place in a baking dish. Sprinkle bread crumb mixture on top. Bake at 350 for 30 min.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BC072962.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BC072962.