chicken stir fry with noodles greens and brocoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 4.3 g
  • Cholesterol: 160.6 mg
  • Sodium: 836.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 61.1 g

View full nutritional breakdown of chicken stir fry with noodles greens and brocoli calories by ingredient

Number of Servings: 4


    4 chicken breasts
    50g greens finley sliced
    200g brocoli florets
    3 tbsp soya sauce
    150g egg noodles


    2 tsp finley chopped ginger
    2 cloves Garlic
    1 lemon (zest & juice)
    1 lime (zest & juice)
    1tsp chinese five spice
    salt & pepper to taste


1) Slice chicken into thin strips
2) mix together all the ingredients for marinade and add to the chicken ( leave to marinade for as long as possible, the longer the better)
3) heat wok and spray with oil
4) add chicken fry for 3 mins ( keep hold of marinade)
5) add brocoli and greens and cook for 3mins until greens have wilted and brocoli is softening.
6) add marinade and reduce to a thick sauce.
7) serve with freshly cooked egg noodles

Serving Size: serves 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user PMASON79.