Quaker Oats n Berries Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.3 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Quaker Oats n Berries Smoothie calories by ingredient


Introduction

this is the "berrie best" smoothie to meet all your nutrional needs this is the "berrie best" smoothie to meet all your nutrional needs
Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry),
    Strawberries, fresh, .5 cup, sliced
    Egg whites - Crystal Farms All Whites 100% Liquid - 1/4 Cup,
    Ocean Spray Cran Energy- Pomegranate, 4 oz
    Sonrisa Pineapple Nectar 100%, serv size 4 oz
    6-7 icecubes

Directions

blend all ingredients in a blender

Serving Size: makes 1 10oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user OLLIEMEISTER77.