Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.3 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 20.9 g |
| Protein | 11.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 118.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 3.7 % |
| Iron | 11.7 % |
| Magnesium | 2.1 % |
| Manganese | 12.0 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 28.8 % |
| Selenium | 0.8 % |
| Thiamin | 11.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Oats n Berries Smoothie
View the full Quaker Oats n Berries Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Oats n Berries Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
48 calories of Sonrisa Pineapple Nectar 100%, serv size 8 fl oz, (0.50 serving)
30 calories of Egg whites - Crystal Farms All Whites 100% Liquid - 1/4 Cup, (1 serving)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Ocean Spray Cran Energy- Pomegranate, (4 oz)
Calories per serving of Quaker Oats n Berries Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
48 calories of Sonrisa Pineapple Nectar 100%, serv size 8 fl oz, (0.50 serving)
30 calories of Egg whites - Crystal Farms All Whites 100% Liquid - 1/4 Cup, (1 serving)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Ocean Spray Cran Energy- Pomegranate, (4 oz)
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