Jo-Jo's Loaded (But Light) Baked Potato Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 323.8 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Jo-Jo's Loaded (But Light) Baked Potato Soup calories by ingredient



Number of Servings: 9

Ingredients

    SOUP:
    11 Red Potatoes (small), quartered & boiled 'til soft
    1 T. Salted Butter
    1/3 c. Celery, chopped
    1 Small Onion, chopped
    1/2 tsp Minced Garlic (about 1 clove)
    2 T. All Purpose Flour
    2 c. Chicken Broth
    1 c. Skim Milk
    1/2 tsp Sea Salt
    1/8 tsp Cracked Black Pepper

    TOPPINGS:
    1/4 c. Spring Onion, chopped
    4 1/3 tsp Soy Bacon Bits
    1 c. Cheddar Cheese, shredded

Directions

Saute onion and celery in butter over medium heat until soft. Add the minced garlic and stir constantly for 15-20 seconds to prevent garlic from burning. Add the flour and combine well. Once flour is well incorporated, add 1 cup of the chicken broth (stirring constantly) and bring to a boil. Remove broth mixture from heat; set aside

Drain the potatoes, then return the pot of potatoes to the stove. Use a spatula to scrape all the bubbly chicken broth mixture over the potatoes. Add the milk and remaining chicken broth; bring to a boil. Season to taste with the salt and pepper. Use a flour sifter or potato masher to lightly smash the potatoes.

To serve, ladle into small bowls and sprinkle with spring onions, soy bacon bits, and shredded cheese.

Serving Size: makes 9 (6 oz) servings

Number of Servings: 9

Recipe submitted by SparkPeople user KATIENY1974.