Chicken and Bean Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 3.9 g
  • Cholesterol: 17.4 mg
  • Sodium: 263.9 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken and Bean Salad calories by ingredient


Introduction

Yummy high protein salad. Raises your daily vege intake too. Great lunch idea! Yummy high protein salad. Raises your daily vege intake too. Great lunch idea!
Number of Servings: 2

Ingredients

    1/2 cup kidney beans
    1/3 cup cooked brown rice
    60g cooked shredded white meat chicken
    1 chopped tomato
    Jalapeno peppers, to taste
    1 clove minced garlic
    1 tsp oregano
    Pepper, to taste

    Romaine lettuce
    Cucumber
    Mushrooms
    1 cup broccoli florets
    1 tsp flaxseed oil
    Lime juice, to taste

Directions

In a medium bowl, gently fold together beans, cooked rice, chicken, and tomato. Add jalapeno peppers, garlic, oregano and pepper.
Prepare green salad with lettuce, cucumber, mushrooms, and broccoli. Drizzle a combination of flaxseed oil and lime juice.


Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user BECCYM92.