Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 17.4 mg
Sodium 263.9 mg
Potassium 959.5 mg
Total Carbohydrate 44.0 g
Dietary Fiber 10.0 g
Sugars 0.9 g
Protein 16.8 g
Vitamin A 43.7 %
Vitamin B-12 2.1 %
Vitamin B-6 29.8 %
Vitamin C 108.1 %
Vitamin D 6.6 %
Vitamin E 6.9 %
Calcium 8.8 %
Copper 21.6 %
Folate 34.4 %
Iron 18.6 %
Magnesium 26.1 %
Manganese 86.6 %
Niacin 37.6 %
Pantothenic Acid 18.7 %
Phosphorus 30.3 %
Riboflavin 22.6 %
Selenium 16.1 %
Thiamin 23.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Bean Salad

View the full Chicken and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Bean Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

54 calories of Beans, red kidney, (0.25 cup)

36 calories of Chicken Breast (cooked), no skin, roasted, (30 grams)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Flaxseed oil, (0.13 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (5 grams)

0 calories of Lime Juice, (1 mL)


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