Reduced carb lavash cinnamon rolls


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 5.1 g
  • Cholesterol: 1.1 mg
  • Sodium: 220.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Reduced carb lavash cinnamon rolls calories by ingredient


Introduction

A tasty dessert or breakfast treat A tasty dessert or breakfast treat
Number of Servings: 4

Ingredients

    Joseph's Flax, Oat Bran & Whole Wheat Lavash, 2 whole lavash bread, (4 servings)
    *Erythritol, 3 tsp
    Almonds, 2-3 TBS, sliced
    Fat Free Cream Cheese, about 3 TBS
    Applesauce, unsweetened, 3/4 cup
    Joseph's Original Sugar Free Maple Syrup, 1/3 Cup
    Cinnamon, ground, 2-3 tsps
    Vanilla Extract, 1 tsp
    I can't believe it's not butter spray 12.5 sprays, 1 serving

Directions

Mix applesauce with cinnamon, vanilla, and ICBINB spray. Lay Lavash flatbreads on flat surface, spread half of length of each piece with cream cheese and half with cinnamon applesauce mixture. sprinkle with a portion of the erythritol, reserving at least a tsp for topping later. So that apple filling will be towards the center, roll lavash in a spiral ending with the cream cheese portion so that it sticks in a log for ease of cutting. Cut lavash rollups into one inch lengths. spray small round baking dish with butter flavor pam. Place lavash spirals as if you were making cinnamon rolls, sides touching. drizzle syrup evenly over rolls. sprinkle top with almonds and remaining sweetener. Spray all with Pam butter flavor. Bake at 350 until almonds are toasted . About 15-20 minutes. Allow to cool.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAYTED17.

Member Ratings For This Recipe


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    Very Good
    I really liked this very low calorie version of cinnamon rolls! I love lavash bread and I'm always looking for new ways to use it. This has given me an idea to create Lavash bread waffles! Such a wonderful bread for diabetics--and so heavy and filling! - 3/8/12