hCG Friendly BBQ Sauce


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 15.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.8 g

View full nutritional breakdown of hCG Friendly BBQ Sauce calories by ingredient
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Number of Servings: 20

Ingredients

    h 2 strips of fat-free turkey bacon, chopped fine (or see substitutions)
    h 1 small onion, minced
    h 1 clove garlic, minced or 1/4 teaspoon garlic powder
    h 1 small can (6 oz) tomato paste
    h 1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened
    h 1/4 cup sugar-free catsup
    h 3 T mustard
    h 1 Tablespoon Worcestershire sauce
    h 1 pinch ground cloves
    h Hot sauce to taste
    h 1/2 cup of water

Directions

Pan-fry the turkey bacon. Add onion and cook over medium flame for about 4 minutes. Add garlic clove and stir. Add the remaining ingredients including the water. Stir. Allow to simmer for 20-30 minutes.
To adjust flavor at this point, use any of the following: vinegar, sweetener (liquid works best,) or hot sauce. Note: sweetener will tone down spiciness.


Serving Size: 20 - 1 Tablespoon

Number of Servings: 20

Recipe submitted by SparkPeople user JOYFULLINN.

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