vegetarian meat loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.8 g

View full nutritional breakdown of vegetarian meat loaf calories by ingredient

Number of Servings: 4


    1.5 cups lentils, rinsed
    2 yellow onions, chopped (1.5 cups)
    1.5 cups brown rice, cooked (yield of 3 cups)
    .5 cup low sodium tomato sauce
    spices to taste


Cook lentils until tender, then mash in a large bowl. Saute onions. Add onions and remaining ingredients. Place in a loaf pan that has been sprayed with cooking spray. Bake in a 350 degree oven for 60 minutes. Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSERRR.

TAGS:  Fish |