Low Fat Oatmeal Raisin Cookies

3.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Fat Oatmeal Raisin Cookies calories by ingredient


Low fat, low calorie cookies to satisfy your sweet tooth! Low fat, low calorie cookies to satisfy your sweet tooth!
Number of Servings: 30


    1 cup whole wheat flour
    1-1/2 cups quick-cooking oats
    1/2 cup sugar
    1 tsp. baking soda
    1/4 cup prune puree (or a jar of prune baby food works great!!!!)
    1/4 cup plus 2 tbsp. of light pancake syrup, honey or molasses
    1 tsp. vanilla extract
    1/2 cup dark raisins
    1.2 cup chopped walnuts (optional- not calculated)


1. Preheat oven to 350. Combine flor, oats, sugar and baking soda, and stir to mix well. Add the prune puree, honey or molasses, and vanilla extract; stir to mix well. (If dough seems crumbly, keepstirring until it holds together). Stir in raisins and nuts if desired.

2. Coat a baking sheet in cooking spray. Droprounded teaspoonfuls of dough onto sheet, placing them 1-1/2 inches apart. Slightly flatten each cookie with the tip of a spoon.

3. Bake at 350 for about 9 minutes, or until golden brown. Cool the cookies in the pan. Serve. Store cookies in an airtight container in single layers seperated by waxed paper.

makes 30 cookies

Number of Servings: 30

Recipe submitted by SparkPeople user MANDI_CAN.

TAGS:  Desserts |

Member Ratings For This Recipe

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    Very Good
    4 of 4 people found this review helpful
    Pretty good, I used blackstrap molasses for the liquid sugar and 1/2 c of applesauce for the prune juice. I also added a dash of cinnamon. No oatmeal raisin anything is complete without cinnamon. :) - 10/11/08

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    2 of 2 people found this review helpful
    I think it is so funny when the comments come in. No one ever cooks the recipe as is. Always makes adjustments. I do the same, mostly because I don't have the proper ingredients. - 1/19/10

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    Very Good
    1 of 1 people found this review helpful
    I followed the comments of other users - added applesauce, omitted sugar, added one egg- and the cookies turned out great. My kids loved them as well! - 2/19/08

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    1 of 1 people found this review helpful
    This recipe is good, with alterations; it's too pared back for the sake of health as written. I added an egg (I was afraid the consistency would be like a brick without it) and a pinch of salt. I also omitted the granulated sugar; the dough is sweet enough without it. - 1/5/08

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    Just wanted to say THANK YOU VERY MUCH for the recipe. - 4/7/12

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    Thought these turned out pretty good, I also used applesauce instead of prune puree - 1/28/12

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    Very Good
    Great "diet" cookie! Tho I changed a few things..instead of prune puree, I used spiced apple butter. I used Splenda instead of sugar. I also added cinnamon and ground cloves. I will next time use dates instead of raisins.Changed quick oats to toasted, old fashioned oats. Great texture! - 11/4/09

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    i tried these with the suggested adjustments (omitted sugar, added egg, used honey and applesauce) and found them to be very bland...could be that i used unsweetened applesauce, but still. added 1/2 brown sugar and another egg and cooked a few minutes longer... THESE were more like cookies to me - 3/25/09

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    1 pt each as recipe made- a tad bland but used low sugar syrup- honey may be better- - 9/1/08

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    Very Good
    I halved the recipe and made 15 VERY small cookies, but they taste great! I used applesauce instead of prune puree, and I didn't use any nuts. - 10/27/07