It's a wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 17.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 616.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.9 g

View full nutritional breakdown of It's a wrap calories by ingredient


Introduction

Delicious, fast & did I say delicous? Great for vegetarians or for those who want to try a veggie diet. Delicious, fast & did I say delicous? Great for vegetarians or for those who want to try a veggie diet.
Number of Servings: 1

Ingredients

    1 flatbread (or pita, tortilla, etc.) preferably multigrain
    Lettuce
    Tomato sliced thin
    Hummus, your favorite flavor
    1 slice of your favorite cheese

Directions

spread hummus on wrap, add lettuce, tomatoes, cheese and roll.

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MRSHAWAII.