It's a wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.7
- Total Fat: 17.7 g
- Cholesterol: 25.0 mg
- Sodium: 616.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 10.0 g
- Protein: 16.9 g
View full nutritional breakdown of It's a wrap calories by ingredient
Introduction
Delicious, fast & did I say delicous? Great for vegetarians or for those who want to try a veggie diet. Delicious, fast & did I say delicous? Great for vegetarians or for those who want to try a veggie diet.Number of Servings: 1
Ingredients
-
1 flatbread (or pita, tortilla, etc.) preferably multigrain
Lettuce
Tomato sliced thin
Hummus, your favorite flavor
1 slice of your favorite cheese
Directions
spread hummus on wrap, add lettuce, tomatoes, cheese and roll.
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHAWAII.
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHAWAII.