Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 293.7 | Total Fat | 17.7 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 25.0 mg |
Sodium | 616.5 mg |
Potassium | 186.9 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 10.0 g |
Sugars | 1.0 g |
Protein | 16.9 g |
Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 19.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 23.3 % |
Copper | 2.2 % |
Folate | 11.9 % |
Iron | 13.0 % |
Magnesium | 1.7 % |
Manganese | 11.9 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 2.4 % |
Riboflavin | 3.1 % |
Selenium | 0.3 % |
Thiamin | 3.8 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in It's a wrap
View the full It's a wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of It's a wrap
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
100 calories of Flatout flatbread, (1 serving)
70 calories of sabra spinach and artichoke hummus 2 tbsp=1 serv, (1 serving)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of It's a wrap
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
100 calories of Flatout flatbread, (1 serving)
70 calories of sabra spinach and artichoke hummus 2 tbsp=1 serv, (1 serving)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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