Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 17.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 616.5 mg
Potassium 186.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 10.0 g
Sugars 1.0 g
Protein 16.9 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 23.3 %
Copper 2.2 %
Folate 11.9 %
Iron 13.0 %
Magnesium 1.7 %
Manganese 11.9 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.4 %
Riboflavin 3.1 %
Selenium 0.3 %
Thiamin 3.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in It's a wrap

View the full It's a wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of It's a wrap

110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)

100 calories of Flatout flatbread, (1 serving)

70 calories of sabra spinach and artichoke hummus 2 tbsp=1 serv, (1 serving)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


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