Tahini Lemon Rice and Beans

Tahini Lemon Rice and Beans
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.2
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,568.7 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Tahini Lemon Rice and Beans calories by ingredient
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Introduction

From the Vegan Yum Yum cook book by Lauren Ulm From the Vegan Yum Yum cook book by Lauren Ulm
Number of Servings: 4

Ingredients

    Tahini Lemon Sauce:
    1/4 cup soy sauce
    1/4 cup tahini
    2 tbsp lemon juice
    2 tbsp rice vinegar
    2 tbsp vegan Worcestershire sauce
    2 tbsp water
    2 tbsp olive oil

    1 cup brown rice
    Tahini Lemon Sauce (from above)
    vegetable oil for sauteeing
    1 bunch kale, deveined and chopped
    1 can black beans (rinsed/drained)
    6 ounces seitan cut into strips
    1 carrot, shredded

Directions

Start the brown rice in a rice cooker or pot.

Combine the sauce ingredients in a bowl and whisk together. Set aside.

Heat veg. oil in a skillet over medium heat and add the kale. When the kale starts to wilt, add the beans and seitan and heat through.

Add all of the sauce, stir, and turn off the heat and cover until the rice is finished cooking.

Add cooked rice to the pan and toss to coat. Serve with shredded carrot on top.

Serving Size: Makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SWIFTNICKYJ.

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