Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.2
Total Fat 16.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 1,568.7 mg
Potassium 258.9 mg
Total Carbohydrate 46.1 g
Dietary Fiber 9.0 g
Sugars 6.5 g
Protein 22.2 g
Vitamin A 132.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 10.2 %
Copper 18.4 %
Folate 6.9 %
Iron 12.3 %
Magnesium 12.7 %
Manganese 44.5 %
Niacin 11.3 %
Pantothenic Acid 3.6 %
Phosphorus 18.6 %
Riboflavin 8.4 %
Selenium 7.8 %
Thiamin 17.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tahini Lemon Rice and Beans

View the full Tahini Lemon Rice and Beans Recipe & Instructions
Submitted by: SWIFTNICKYJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahini Lemon Rice and Beans

89 calories of Tahini, (1 tbsp)

81 calories of Goya Black Beans, (0.45 cup)

67 calories of seitan, (56.50 gram(s))

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Water, tap, (0.25 fl oz)


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