Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,568.7 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.5 g |
| Protein | 22.2 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 10.2 % |
| Copper | 18.4 % |
| Folate | 6.9 % |
| Iron | 12.3 % |
| Magnesium | 12.7 % |
| Manganese | 44.5 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.4 % |
| Selenium | 7.8 % |
| Thiamin | 17.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahini Lemon Rice and Beans
View the full Tahini Lemon Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahini Lemon Rice and Beans
89 calories of Tahini, (1 tbsp)
81 calories of Goya Black Beans, (0.45 cup)
67 calories of seitan, (56.50 gram(s))
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Tahini Lemon Rice and Beans
89 calories of Tahini, (1 tbsp)
81 calories of Goya Black Beans, (0.45 cup)
67 calories of seitan, (56.50 gram(s))
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Water, tap, (0.25 fl oz)
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