flank steak with asian marinade
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.8
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 877.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 24.7 g
View full nutritional breakdown of flank steak with asian marinade calories by ingredient
Number of Servings: 6
Ingredients
-
Serves 4
Ingredients:
¼ cup soy sauce
¼ cup Worcestershire sauce
Juice of ½ fresh lemon
¼ cup chopped fresh cilantro
1 tablespoon finely chopped fresh ginger
1 ½ pound flank steak
Directions
In a small mixing bowl, whisk together the soy sauce, Worcestershire sauce, lemon juice, cilantro and ginger. Put the flank steak in a glass baking dish and pour the marinade over. Refrigerate for 8 hours, turning occasionally.
Preheat an outdoor grill (to medium-high heat) or preheat broiler. Remove the steak from the marinade. Strain the marinade through a fine sieve into a small saucepan. Grill or broil the steak for 5 to 10 minutes (depending on thickness) per side for medium rare. Transfer the steak to a cutting board, tent with foil and let stand for 10 minutes. Meanwhile, bring the marinade to the boil and simmer for 10 minutes. Slice the steak thinly across the grain and serve the marinade on the side.
Serving Size: 6 - 4oz serving
Number of Servings: 6
Recipe submitted by SparkPeople user MOUSTER.
Preheat an outdoor grill (to medium-high heat) or preheat broiler. Remove the steak from the marinade. Strain the marinade through a fine sieve into a small saucepan. Grill or broil the steak for 5 to 10 minutes (depending on thickness) per side for medium rare. Transfer the steak to a cutting board, tent with foil and let stand for 10 minutes. Meanwhile, bring the marinade to the boil and simmer for 10 minutes. Slice the steak thinly across the grain and serve the marinade on the side.
Serving Size: 6 - 4oz serving
Number of Servings: 6
Recipe submitted by SparkPeople user MOUSTER.
