Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 8.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 877.7 mg
Potassium 467.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 24.7 g
Vitamin A 0.3 %
Vitamin B-12 57.6 %
Vitamin B-6 26.5 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 6.5 %
Folate 2.8 %
Iron 15.4 %
Magnesium 7.8 %
Manganese 15.8 %
Niacin 29.5 %
Pantothenic Acid 4.5 %
Phosphorus 24.2 %
Riboflavin 11.5 %
Selenium 30.1 %
Thiamin 9.2 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flank steak with asian marinade

View the full flank steak with asian marinade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flank steak with asian marinade

175 calories of Flank Steak, (4 oz)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

7 calories of Soy sauce (tamari), (0.67 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

2 calories of Lemons, (0.08 fruit without seeds)

0 calories of Cilantro, raw, (0.67 tbsp)


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