Eggs with Vegetables

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 175.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Eggs with Vegetables calories by ingredient


Introduction

This is full of flavor and veggies, less calories than my original recipe.
Serving Suggestions, not included in calorie count: eat with English muffin or great as a breakfast burrito This is full of flavor and veggies, less calories than my original recipe.
Serving Suggestions, not included in calorie count: eat with English muffin or great as a breakfast burrito
Number of Servings: 4

Ingredients

    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Summer squash, .5 cup, chopped
    Olive Oil, 1 tbsp

Directions

Clean and chop all vegetables. Heat skillet and Olive Oil, saute vegetables until tender crisp, add egg substitute and continue cooking untill eggs are completely cooked.

Serving Size: makes 4 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUTCH1811.