Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.9 mg |
| Sodium | 175.8 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 10.5 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 49.5 % |
| Vitamin D | 18.4 % |
| Vitamin E | 9.7 % |
| Calcium | 4.4 % |
| Copper | 6.6 % |
| Folate | 27.4 % |
| Iron | 11.3 % |
| Magnesium | 5.2 % |
| Manganese | 6.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 80.8 % |
| Selenium | 36.3 % |
| Thiamin | 19.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs with Vegetables
View the full Eggs with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs with Vegetables
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Summer squash, (0.13 cup, chopped)
Calories per serving of Eggs with Vegetables
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Summer squash, (0.13 cup, chopped)
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