Chicken Chilli

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5 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 191.3

Total Fat: 3.0 g
Cholesterol: 9.3 mg
Sodium: 340.8 mg
Total Carbs: 28.9 g
Dietary Fiber: 10.1 g
Protein: 12.7 g

View full nutritional breakdown of Chicken Chilli calories by ingredient

Introduction

This recipe received rave reviews from everyone in the family!! This recipe received rave reviews from everyone in the family!!

Number of Servings: 12

Ingredients

1 T olive oil

1 onion chopped (1 cup)

2 lbs chicken breast, diced

6 cloves garlic, minced

4 cups chicken stock

6 cups navy or cannellini beans (or 4 cans, rinsed & drained)

1 1/2 T ground cumin

2 t oregano

4 oz can mild green chillies

1 t salt

Directions

Heat the olive oil over medium heat. Saute the onion until soft. Add diced chicken breast & continue to saute until done (approximately 6 minutes). Add garlic & cook for another minute. Add chicken stock, beans, cumin, oregano, salt & green chillies. Stir to combine & bring to a simmer. Let simmer for 30 minutes over medium-low heat.

**Optional: Add 1 T of sour cream & shredded cheddar cheese. (Not included in nutritional calculation.**

Serving Size: Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user AURYNGURL.