Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.3 mg |
| Sodium | 340.8 mg |
| Potassium | 519.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.6 g |
| Protein | 12.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.5 % |
| Copper | 13.0 % |
| Folate | 34.6 % |
| Iron | 17.5 % |
| Magnesium | 15.0 % |
| Manganese | 28.1 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 8.7 % |
| Selenium | 9.8 % |
| Thiamin | 17.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chilli
View the full Chicken Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chilli
127 calories of Beans, navy, (0.50 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Chilli
127 calories of Beans, navy, (0.50 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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