whole wheat, oat and flax seed bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 5.3 g
  • Cholesterol: 4.6 mg
  • Sodium: 10.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.4 g

View full nutritional breakdown of whole wheat, oat and flax seed bread calories by ingredient
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Bread Machine Bread Bread Machine Bread
Number of Servings: 12


    1.25 cup milk
    .25 cup water
    2 tbsp honey
    pinch salt
    tablespoon butter
    2 cups whole wheat flour
    1 cup oats
    1 cup ground flax seed
    1.25 packets rapid rise yeast


Add milk, then 1/4 cup water followed by: honey, pinch of salt, tablespoon butter, flour, flax seed and oats, then put the yeast on the top.
Set bread machine for whole wheat bread, light color, and 2 lb. settings.
With our machine, the bread is complete in about 3 hours and 40 minutes.

Serving Size: We cut about 12 slices out of 1 loaf.

Number of Servings: 12

Recipe submitted by SparkPeople user REDDIRTRUNNER.

TAGS:  Side Items |

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