Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.6 mg |
| Sodium | 10.7 mg |
| Potassium | 2.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.2 g |
| Protein | 6.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat, oat and flax seed bread
View the full whole wheat, oat and flax seed bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat, oat and flax seed bread
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (1.33 tbsp)
26 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.17 serving)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
0 calories of Fleischmann's Rapid Rise yeast (0.25oz pkg), (0.08 serving)
Calories per serving of whole wheat, oat and flax seed bread
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (1.33 tbsp)
26 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.17 serving)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
0 calories of Fleischmann's Rapid Rise yeast (0.25oz pkg), (0.08 serving)
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