Maple Roasted Chicken Thighs with Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 3.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 130.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Maple Roasted Chicken Thighs with Sweet Potatoes calories by ingredient
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Number of Servings: 4


    4 large skinless chicken thighs (1.5 lbs)
    1 1/2 lbs sweet potatoes, peeled and cut into 1 inch chunks
    1 small onion, cut into 1 inch pieces
    12 oz baby carrots or parsnips, cut into 1 inch chunks
    1/4 cup reduced calorie pancake syrup


1. Preheat oven to 450 degrees.
2. In shallow baking pan or cookie sheet with rims, combine everything. Add 1 t salt and 1/2 t pepper. Toss to coat.
3. Roast 40 - 45 minutes, until juices run clear in thickest part of thigh. Flip chicken halfway through and stir vegetables once.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LOUVRELOVER.

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