Crustless Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 471.7
- Total Fat: 36.9 g
- Cholesterol: 345.0 mg
- Sodium: 675.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 28.2 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
This is a tasty, easy to make crustless quiche. For those of you on Atkins or South Beach this one's for you. One serving is only 7 gms of carbs. This is a tasty, easy to make crustless quiche. For those of you on Atkins or South Beach this one's for you. One serving is only 7 gms of carbs.Number of Servings: 4
Ingredients
-
5 large eggs, beaten
2 cups of shredded cheese, Mexican blend
.25 cup of Feta cheese
2 cloves of garlic, chopped
1 onion, chopped
3 cups of fresh, chopped spinach
4 oz. of shrimp, casings removed and deveined
Directions
1. Preheat oven to 350 degrees F. Lightly grease a 9" pie pan. I used Pam.
2. Heat oil in a large skillet over medium-high heat. Add chopped onions and garlic and cook until the onions are soft. Stir in the spinach and continue cooking until excess moisture has evaporated. Stir in shrimp and cook, but do not over cook the shrimp as they will continue to cook in the oven.
3. In a large bowl, combine the eggs and cheeses. Add the spinach, onion, and shrimp mixture to the eggs and cheese. Stir it all together. Poor or scoop the mixture into the pie pan.
4. Bake in the oven until the eggs have set or about 30 minutes. Remove from the oven and let it cool for about 10 minutes. The serving size is 4, if you going to use it as a main dish. It will serve 6 if used as a side dish. Enjoy low carb fans.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WALLYMAN.
2. Heat oil in a large skillet over medium-high heat. Add chopped onions and garlic and cook until the onions are soft. Stir in the spinach and continue cooking until excess moisture has evaporated. Stir in shrimp and cook, but do not over cook the shrimp as they will continue to cook in the oven.
3. In a large bowl, combine the eggs and cheeses. Add the spinach, onion, and shrimp mixture to the eggs and cheese. Stir it all together. Poor or scoop the mixture into the pie pan.
4. Bake in the oven until the eggs have set or about 30 minutes. Remove from the oven and let it cool for about 10 minutes. The serving size is 4, if you going to use it as a main dish. It will serve 6 if used as a side dish. Enjoy low carb fans.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WALLYMAN.