Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.7
Total Fat 36.9 g
Saturated Fat 16.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.5 g
Cholesterol 345.0 mg
Sodium 675.1 mg
Potassium 335.5 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 28.2 g
Vitamin A 63.8 %
Vitamin B-12 19.7 %
Vitamin B-6 14.1 %
Vitamin C 16.4 %
Vitamin D 12.5 %
Vitamin E 9.3 %
Calcium 51.5 %
Copper 5.7 %
Folate 21.2 %
Iron 14.4 %
Magnesium 8.3 %
Manganese 14.5 %
Niacin 5.3 %
Pantothenic Acid 2.5 %
Phosphorus 22.1 %
Riboflavin 20.7 %
Selenium 19.0 %
Thiamin 4.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

220 calories of Sargento Fancy 4 Cheese Mexican, (0.50 cup)

90 calories of Egg, fresh, whole, raw, (1.25 large)

90 calories of Olive Oil, (0.75 tbsp)

28 calories of Shrimp, cooked, (1 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

14 calories of Onions, raw, (0.25 large)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Garlic, (0.50 clove)


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