Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 4.4 g
  • Cholesterol: 3.2 mg
  • Sodium: 51.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie calories by ingredient



Number of Servings: 5

Ingredients

    1/2 cup Steel cut oats
    1/2 cup Yogurt
    1 cup Almond Milk
    4 tbsp Flax
    4 tbsp Psyllium
    10 Strawberries
    1 cup Blueberries
    1 Orange
    1 Grapefruit

Directions

Soak oats in yogurt the night before. Blend everything together

Serving Size: makes 5 servings. Add ice to even out to a cup or two

Number of Servings: 5

Recipe submitted by SparkPeople user JAGUAR27.