Raita

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 2.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 339.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Raita calories by ingredient



Number of Servings: 4

Ingredients

    Cucumber (with peel), 1 whole
    Light Sour Cream, 4 tbsp
    Yogurt, plain, low fat, 200 grams
    Garlic, 1 clove
    Salt, 3 grams

Directions

Chop cucumber, crush garlic, blend everything

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IMLEIFSDOTTIR.