Breakfast Oat Bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 6.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 250.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Breakfast Oat Bars calories by ingredient



Number of Servings: 9

Ingredients

    2 Cups steel cut oats
    1 1/2 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon
    1 small apple, peeled & chopped
    1 small bananna, mashed
    1/2 cup egg beaters
    1/2 cup unsweetened applesauce
    1 tsp vanilla
    1 cup non fat milk
    1/4 cup splenda
    1/2 cup chopped walnuts

Directions

Spray 8x8 pan with Pam, bake 45 min @ 325.

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user SUESOBKE.

Member Ratings For This Recipe


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    I will substitute raisins for the 1/4 of splenda and NOT use added salt . . . , unsweetened soy milk . . . also egg whites only . . . - 3/28/11