Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.7 mg |
| Sodium | 250.9 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 8.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 15.2 % |
| Magnesium | 4.2 % |
| Manganese | 24.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 14.4 % |
| Selenium | 6.4 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Oat Bars
View the full Breakfast Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Oat Bars
123 calories of Steel Cut Oats, dry, (0.22 cup)
47 calories of Walnuts, (0.06 cup, chopped)
12 calories of 1 Bannana (medium), (0.11 serving)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Apples, fresh with skin, (0.11 small (2-1/2" dia) (approx 4 per lb))
4 calories of Cinnamon, ground, (0.22 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (1.11 tsp)
Calories per serving of Breakfast Oat Bars
123 calories of Steel Cut Oats, dry, (0.22 cup)
47 calories of Walnuts, (0.06 cup, chopped)
12 calories of 1 Bannana (medium), (0.11 serving)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Apples, fresh with skin, (0.11 small (2-1/2" dia) (approx 4 per lb))
4 calories of Cinnamon, ground, (0.22 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (1.11 tsp)
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