Spinach Stuffed Zucchina
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 169.6
- Total Fat: 11.7 g
- Cholesterol: 23.0 mg
- Sodium: 371.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.6 g
- Protein: 6.5 g
View full nutritional breakdown of Spinach Stuffed Zucchina calories by ingredient
Number of Servings: 10
Ingredients
-
5 large squash, halved lenthwise
2 TBS olive oil
3/4 tsp salt
1/4 tsp ground black pepper
2 TBS butter
1/2 cup onion, diced
1 cup Chicken flavored stuffing mix
1 (10 oz) package frozen chopped spinach, thawed and
squeezed dry
1/2 cup sour cream
1 cup shredded sharp Cheddar
Directions
preheat oven to 400 degrees F.
Halve lengthwise each squash.
Brush cut side of squash with olive oil, sprinkle with salt and pepper. Place squash, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop ou pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F.
In a large skillet, melt butter ovr medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and squash pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into squash shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JLUSH11.
Halve lengthwise each squash.
Brush cut side of squash with olive oil, sprinkle with salt and pepper. Place squash, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop ou pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F.
In a large skillet, melt butter ovr medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and squash pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into squash shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JLUSH11.