Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 169.6 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 23.0 mg |
Sodium | 371.0 mg |
Potassium | 530.3 mg |
Total Carbohydrate | 12.0 g |
Dietary Fiber | 2.6 g |
Sugars | 4.0 g |
Protein | 6.5 g |
Vitamin A | 46.3 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 20.2 % |
Vitamin C | 51.3 % |
Vitamin D | 0.7 % |
Vitamin E | 3.4 % |
Calcium | 15.8 % |
Copper | 6.2 % |
Folate | 18.9 % |
Iron | 7.3 % |
Magnesium | 12.0 % |
Manganese | 25.3 % |
Niacin | 4.5 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 14.3 % |
Riboflavin | 19.3 % |
Selenium | 3.7 % |
Thiamin | 6.8 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Zucchina
View the full Spinach Stuffed Zucchina Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Zucchina
45 calories of Cheddar Cheese, (0.10 cup, shredded)
29 calories of Sour Cream, (0.05 cup)
26 calories of Summer Squash, (0.50 large)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Chicken flavored stuffing mix (dry), (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach Stuffed Zucchina
45 calories of Cheddar Cheese, (0.10 cup, shredded)
29 calories of Sour Cream, (0.05 cup)
26 calories of Summer Squash, (0.50 large)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Chicken flavored stuffing mix (dry), (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips