Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 11.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 23.0 mg
Sodium 371.0 mg
Potassium 530.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 6.5 g
Vitamin A 46.3 %
Vitamin B-12 2.2 %
Vitamin B-6 20.2 %
Vitamin C 51.3 %
Vitamin D 0.7 %
Vitamin E 3.4 %
Calcium 15.8 %
Copper 6.2 %
Folate 18.9 %
Iron 7.3 %
Magnesium 12.0 %
Manganese 25.3 %
Niacin 4.5 %
Pantothenic Acid 3.7 %
Phosphorus 14.3 %
Riboflavin 19.3 %
Selenium 3.7 %
Thiamin 6.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Zucchina

View the full Spinach Stuffed Zucchina Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Zucchina

45 calories of Cheddar Cheese, (0.10 cup, shredded)

29 calories of Sour Cream, (0.05 cup)

26 calories of Summer Squash, (0.50 large)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

20 calories of Chicken flavored stuffing mix (dry), (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.08 tsp)


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