Banana Bran Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 136.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Banana Bran Muffins calories by ingredient



Number of Servings: 21

Ingredients

    1 1/2 cups whole wheat flour
    1 1/2 cups unprocessed bran
    2 tsp baking soda
    2 tsp ground cinnamon
    1/2 tsp nutmeg
    3 egg whites
    1/2 cup honey
    1/2 cup buttermilk
    1/2 cup water
    1 small ripe banana, mashed
    1 tsp vanilla extract

Directions

Combine all dry ingredients, then add the others and mix until just blended.
Pour into greased muffin tins, filling half full. Bake at 400 until browned and toothpick comes out clean.
Let cool on a rack

Serving Size: makes 21- 24 muffins

Number of Servings: 21

Recipe submitted by SparkPeople user TBOUMA.