Vegan Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Vegan Sloppy Joes calories by ingredient


Introduction

Spicy Lentil Sloppy Joes Spicy Lentil Sloppy Joes
Number of Servings: 30

Ingredients

    5 cup lentils (brown or French green)
    20 cups water
    10 small onions, chopped
    veggie oil (for frying, and a little extra for the sauce)
    5 cup tomatoes (fresh preferred), chopped
    1 1/4 Cups molasses
    3/4 cup apple cider vinegar (or regular vinegar)
    1 cup mustard
    hot sauce or cayenne powder, optional, to taste (I prefer Lousiana Hot Sauce)
    10 cloves garlic, minced
    palm of ground sage (don't go overboard though)
    palm of cumin
    palm of onion powder, optional
    large palm of basil
    palm of turmeric, optional
    fresh ground pepper, to taste
    5 cups tomato sauce
    bread, for serving (I like something crusty, like French bread, or maybe hamburger buns)

Directions

1. Boil lentils with water on a fairly high heat, covered, with salt, until softened. On a separate burner, fry onion with a splash of oil on medium-high heat, until the onions have softened and browned slightly, but are not transluscent. Add your tomatoes, and let cook with the onions for up to five minutes. If your lentils are still cooking at this point, kill the heat for the skillet before you add your other ingredients.

2. Add all other ingredients to the pan except for tomato sauce and bread, and let sit until ready to add the lentils. Stir everything together a little. Once the lentils are cooked through, combine in the pan with the sauce. You may not want to include ALL of the lentils, depending on how "runny" you want your mix to be.

3. Add your tomato sauce, and turn the heat on to medium or medium-high to allow the flavors to mix (for about ten minutes). Serve hot on bread of choice (you may need a knife and fork for this!).



Serving Size: 30

Number of Servings: 30

Recipe submitted by SparkPeople user JGRUSSO.