Baked Chicken with Dijon and Lime (Gina's Weight Watcher Recipes)
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.5
- Total Fat: 9.1 g
- Cholesterol: 150.7 mg
- Sodium: 660.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 35.6 g
View full nutritional breakdown of Baked Chicken with Dijon and Lime (Gina's Weight Watcher Recipes) calories by ingredient
Introduction
This is a recipe from www.skinnytaste.comgreat website, awesome recipes, this is a must-try! :) This is a recipe from www.skinnytaste.com
great website, awesome recipes, this is a must-try! :)
Number of Servings: 4
Ingredients
* *Chicken thighs, boneless, skinless, 28 oz
* Kraft Mayo Light Mayonnaise (Mayo), 1.5 tbsp
* *Grey Poupon Dijon Mustard, 4 tsp
* Yellow Mustard, 4 tsp
* Garlic, 2 cloves, finely chopped
* Lime Juice, 1 lime yields + zest
* Parsley, dried, 1 tbsp
* Oregano, ground, 1 tbsp
salt & pepper to taste
Directions
1- trim visible fat & pat dry.
2- in a bowl combine all ingredients except parsley.
3- coat chicken & lay in a baking pan sprayed with PAM.
4- pour remaining marinade on top of chicken & bake at 400 F for 35 to 40 minutes.
5- sprinkle parsley & broil for 2 minutes to brown the top.
makes 4 servings.
Serving Size: makes 4 servings (200 gms raw thighs per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.
2- in a bowl combine all ingredients except parsley.
3- coat chicken & lay in a baking pan sprayed with PAM.
4- pour remaining marinade on top of chicken & bake at 400 F for 35 to 40 minutes.
5- sprinkle parsley & broil for 2 minutes to brown the top.
makes 4 servings.
Serving Size: makes 4 servings (200 gms raw thighs per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.