Great Black Bean Soup (crock pot)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 572.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Great Black Bean Soup (crock pot) calories by ingredient


Introduction

Found this recipe online - a site called radiant. It looked really easy, so I've adapted it to me. It's really yummy. Found this recipe online - a site called radiant. It looked really easy, so I've adapted it to me. It's really yummy.
Number of Servings: 14

Ingredients

    Western Family Black Beans, 4 cans
    western family diced tomatoes no salt added, 3 cans
    chopped sweet raw onion, 1.5 cups
    Garlic, 4 tsp
    Chili powder, 2 tbsp
    *Beef Broth (100% Fat Free 50% Less Sodium), 3/4 Can
    swanson low sodium 100% fat free chicken broth, 2 cup

Directions

Saute the onions and garlic till golden. Combine with beans and tomatoes and broth in the crock pot and cook on high for 3 hours and then turn down to low for the last hour. Take out and blend till smooth. Serve with sour cream if desired, but it tastes great on it's own.

Serving Size: makes about 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user SPAZWRITER.