low carb ground beef soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 12.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 476.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.1 g

View full nutritional breakdown of low carb ground beef soup calories by ingredient
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Number of Servings: 8


    1 cup Carrots chopped
    1 cup Celery chopped
    1 cup Onions chopped
    4 c zucchini
    4 cups Beef broth
    4 cups Water
    1lb ground beef
    1 (14.5oz) can of diced tomatoes
    1 tsp Salt (or less if you prefer)
    1 tsp Pepper, black
    1/2 tsp Basil
    1/2 tsp Oregano


in soup kettle or dutch oven,cook ground beef untill almost done, add carrot, celery and onion iuntil tender (about 5 minutes)

Add the broth, water, beef, tomatoes, barley, salt, pepper, basil, and oregano; bring to a boil.
cook about 1 hour

Serving Size: makes( 8) 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.

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Member Ratings For This Recipe

  • Quite good, but a bit bland. I added some Worcestershire. Also, I think next time I will increase the ground beef to 1-1/2 or 2 pounds. I thought it was a bit thin on the protein, however this soup does have great potential. I'll be tweaking it! - 10/22/13

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