Buttermilk Crumb-Coated Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 238.7
- Total Fat: 6.7 g
- Cholesterol: 100.1 mg
- Sodium: 337.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.4 g
- Protein: 37.2 g
View full nutritional breakdown of Buttermilk Crumb-Coated Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
1/4 cup Buttermilk
2 tsp Dijon Mustard
1/4 tsp salt, optional
1 lb. boneless skinless Chicken Breast (about 3 medium)
1/2 cup bread crumbs
1 tbsp Parsley
1 tbsp Parmesan Cheese
1/2 tsp Dried Basil
1/4 tsp Tarragon
1 tbsp Butter, melted
Directions
1. Preheat oven to 375 degrees and grease a baking sheet.
2. Combine buttermilk, mustard, and salt if using. Add chicken and turn to coat
3. Combine bread crumbs, parsley, parmesan, basil, and tarragon in shallow baking dish. Add melted butter and toss with a fork until mixed.
4. Remove chicken from buttermilk mixture and discard mix. Roll chicken in crumb mixture to coat well. Place on the baking sheet.
5. Bake chicken until juiced run clear when meat is pierced with a knife or chicken no longer feels mushy, about 30 minutes. Garnish with more chopped parsley if desired.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AUDRAM4.
2. Combine buttermilk, mustard, and salt if using. Add chicken and turn to coat
3. Combine bread crumbs, parsley, parmesan, basil, and tarragon in shallow baking dish. Add melted butter and toss with a fork until mixed.
4. Remove chicken from buttermilk mixture and discard mix. Roll chicken in crumb mixture to coat well. Place on the baking sheet.
5. Bake chicken until juiced run clear when meat is pierced with a knife or chicken no longer feels mushy, about 30 minutes. Garnish with more chopped parsley if desired.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AUDRAM4.