Chicken Tortilla and Rice Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.6
- Total Fat: 0.8 g
- Cholesterol: 20.0 mg
- Sodium: 782.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 0.8 g
- Protein: 13.8 g
View full nutritional breakdown of Chicken Tortilla and Rice Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 Cups Minute White Rice, Uncooked
5 Cups Low-Sodium Chicken Broth
1 Cup Carrots, Peeled and Sliced, Thin
1 Can (10.5 ounces) Diced Tomatoes & Green Chilies (Rotel)
1 Cup (6 ounces) Cooked Chicken Breast, Cubed
1 Tbsp Lime Juice (Optional)
Add on Items:
Baked Tortilla Chips, Slightly Crushed
Shredded Low-Fat Mexican Cheese
1/4 Cup Chopped Fresh Cilantro
1 Avocado, Diced (Optional)
Directions
Prepare rice according to package directions.
Bring broth to a boil in a medium saucepan. Reduce heat and add carrots, tomatoes and green chilies and chicken; simmer 10 minutes.
Stir in Rice; add lime juice if desired. Divide equally into 6 serving bowls and twp with tortilla chips, cheese and cilantro and avocado, if desired. (Not included in calorie count).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user REFRONRIE.
Bring broth to a boil in a medium saucepan. Reduce heat and add carrots, tomatoes and green chilies and chicken; simmer 10 minutes.
Stir in Rice; add lime juice if desired. Divide equally into 6 serving bowls and twp with tortilla chips, cheese and cilantro and avocado, if desired. (Not included in calorie count).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user REFRONRIE.