Sweet potato meat loaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 2.0 g
  • Cholesterol: 36.0 mg
  • Sodium: 271.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Sweet potato meat loaf calories by ingredient



Number of Servings: 5

Ingredients

    Sweet potato, 2 sweetpotato, 5" long (remove)
    *Jennie-O Extra Lean Ground Turkey, 16 oz (remove)
    *Original Quaker Oats Quick cooking oats, 0.33 cup (remove)
    *Egg, Whites, Egg Beaters 100% Liquid Egg Whites, 4 tbsp (remove)
    Onions, raw, 1 small (remove)
    Garlic, 2 clove (remove)
    Salsa, .5 cup (remove)
    Yellow Mustard, 6 tsp or 1 packet (remove)

Directions

cook sweet potatoes and mash them. Combine rest of ingredients and add sweet potato. Shape into loaf or put into muffin tin- cook 350 degrees for 30 minutes.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user CMDEPUY.

TAGS:  Poultry |