No cream creamy broccoli soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 190.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.7 g

View full nutritional breakdown of No cream creamy broccoli soup calories by ingredient


Introduction

broccoli cheese soup without the cream, fat, or much cheese at all. broccoli cheese soup without the cream, fat, or much cheese at all.
Number of Servings: 8

Ingredients

    Ingredients:
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 0.75 cup, chopped (remove)
    *Canola Oil, 1 tbsp (remove)
    *(OXO) Vegetable Stock Cube, 1 serving (remove)
    Pepper, black, 0.5 tsp (remove)
    Broccoli, fresh, 4.5 cup, chopped (remove)
    *Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup (remove)
    Milk, nonfat, 2 cup (remove)
    Parmesan Cheese, grated, 0.25 cup (remove)

Directions

chop onions, carrots, celery. Saute in oil, 5 mins. Add oxo cube, 4 cups water and pepper, bring to boil. Add broccoli and rice. Simmer until all veg are tender. Puree (I use a stick blender). Add milk, warm through. Stir in parmesan. Yum!

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MINNESOTAMUM.