No cream creamy broccoli soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 190.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.7 g

View full nutritional breakdown of No cream creamy broccoli soup calories by ingredient
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Introduction

broccoli cheese soup without the cream, fat, or much cheese at all. broccoli cheese soup without the cream, fat, or much cheese at all.
Number of Servings: 8

Ingredients

    Ingredients:
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 0.75 cup, chopped (remove)
    *Canola Oil, 1 tbsp (remove)
    *(OXO) Vegetable Stock Cube, 1 serving (remove)
    Pepper, black, 0.5 tsp (remove)
    Broccoli, fresh, 4.5 cup, chopped (remove)
    *Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup (remove)
    Milk, nonfat, 2 cup (remove)
    Parmesan Cheese, grated, 0.25 cup (remove)

Directions

chop onions, carrots, celery. Saute in oil, 5 mins. Add oxo cube, 4 cups water and pepper, bring to boil. Add broccoli and rice. Simmer until all veg are tender. Puree (I use a stick blender). Add milk, warm through. Stir in parmesan. Yum!

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MINNESOTAMUM.

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