Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 3.7 mg
Sodium 190.8 mg
Potassium 386.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 5.7 g
Vitamin A 57.2 %
Vitamin B-12 4.6 %
Vitamin B-6 8.0 %
Vitamin C 83.0 %
Vitamin D 6.3 %
Vitamin E 6.9 %
Calcium 15.7 %
Copper 3.7 %
Folate 12.2 %
Iron 4.0 %
Magnesium 7.8 %
Manganese 9.1 %
Niacin 4.3 %
Pantothenic Acid 5.7 %
Phosphorus 13.4 %
Riboflavin 10.4 %
Selenium 5.5 %
Thiamin 6.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No cream creamy broccoli soup

View the full No cream creamy broccoli soup Recipe & Instructions
Submitted by: MINNESOTAMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No cream creamy broccoli soup

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Broccoli, fresh, (0.56 cup, chopped)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of (OXO) Vegetable Stock Cube, (0.13 serving)

0 calories of Pepper, black, (0.06 tsp)


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