Zuchini Stew (FRESH INGRIDIANTS)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 7.6 g
  • Cholesterol: 6.6 mg
  • Sodium: 271.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Zuchini Stew (FRESH INGRIDIANTS) calories by ingredient


Introduction

All Ingridiants are Fresh with the exception of spices and herbs All Ingridiants are Fresh with the exception of spices and herbs
Number of Servings: 3

Ingredients

    2 Medium Zuchini
    2 vine ripe medium tomatos
    1 cup of sliced fresh mushroom
    1 medium onion chopped
    1 clove of fresh garlic
    olive oil
    salt and pepper
    chopped/few dashes basil
    few dashes oragano
    Grated parmesan or romano cheese

Directions

cut zuchini lengthwise in half then slice (half moon shape) set aside with slice mushrooms dice tomatoes. In medium saucepan sautee garlic and chopped onion with olive oil add diced tomatoes and stir add basil salt and pepper and oragano and stir. Add remaining veggies cover and let simmer on medium for a 15 min - add cheese and turn to low and cover and let simmer stiring occasionally

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SWFLAROSE.