Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 6.6 mg |
| Sodium | 271.9 mg |
| Potassium | 456.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 6.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 48.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.8 % |
| Calcium | 14.2 % |
| Copper | 10.3 % |
| Folate | 8.2 % |
| Iron | 6.5 % |
| Magnesium | 7.0 % |
| Manganese | 12.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.8 % |
| Selenium | 7.4 % |
| Thiamin | 7.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchini Stew (FRESH INGRIDIANTS)
View the full Zuchini Stew (FRESH INGRIDIANTS) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchini Stew (FRESH INGRIDIANTS)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Parmesan Cheese, grated, (1.67 tbsp)
25 calories of Tomatoes, red, ripe, raw, year round average, (0.67 cup, chopped or sliced)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Zucchini, baby, (0.67 medium)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.67 dash)
Calories per serving of Zuchini Stew (FRESH INGRIDIANTS)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Parmesan Cheese, grated, (1.67 tbsp)
25 calories of Tomatoes, red, ripe, raw, year round average, (0.67 cup, chopped or sliced)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Zucchini, baby, (0.67 medium)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.67 dash)
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