Chicken w/ Onions, mushrooms and potaotoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 483.6
  • Total Fat: 22.9 g
  • Cholesterol: 98.6 mg
  • Sodium: 3,614.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 44.3 g

View full nutritional breakdown of Chicken w/ Onions, mushrooms and potaotoes calories by ingredient


Introduction

Nice easy dish 30-35mins easy after work
Checken breast braised in heavy pan - with Onions Mushroons potatoes and tomatoes
Full meal just need a salad Nice easy dish 30-35mins easy after work
Checken breast braised in heavy pan - with Onions Mushroons potatoes and tomatoes
Full meal just need a salad
Number of Servings: 2

Ingredients

    Onions, raw, 1 slice, large (1/4" thick) (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Chicken Breast, no skin, 12 ounces (remove)
    Olive Oil, 3 tbsp (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Salt, 1 tbsp (remove)
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)


Directions

Add olive oil to skillet and heat on high
Salt and pepper chicken breast
Add to skillet braising about 5-6 minute until browning begins. remove set aside
Add all other ingredients and cook for about 7-8 minutes sauteing vegtables and potatoes
add a 1/3 cup of water or low sodium /low fat chicken stock return chicken to pan mixing ingredents.
Place pan in 350 degree oven for 20-25 mins.
remove and plate, serve warm with a nice salad

Serving Size: 2 Large chicken breast

Number of Servings: 2

Recipe submitted by SparkPeople user USM3722.